Lenten fasting, Catholic social justice inspired weight loss tips and spiritual diet tips

As Lent approaches, it's time to begin thinking Lenten fasting. And there's great news if you're trying to lose weight. The penitential season is a great time to hit weight  loss goals. Use these diet hacks, based on the church social  justice teachings to live simply, focus on weight and probably drop pounds! .'My 600-lb Life' Weight Loss Tips: Essential diet hacks to nail New Year goals